RUNNING IS FUN!

A team makes running more interesting. Having someone to run with will surely benefit you.

Why Do we Run?

To relieve stress

Running is a great stress reliever. It clears the mind and makes you think happy thoughts. Running is where nothing else matters

To stay in shape
Nothing like a good run will keep you fit and healthy. Your body will thank you later

To achieve a goal

We all have a set goal or goal(s) we want to achieve in our lifetime.Fullfulling those goals will make you feel happy and satisfied.

A love for nature

Taking a run is great for anyone who loves being outside. There are many sights to see while out on a run.

You will have more energy

Simply by running, you will have more energy throught the day. You will get a good nights sleep and you will sleep better.

Running tips

Are you running for the very first time?
Not sure what to do?

Here are some guidlines to think about for any runner....

Important Running guidlings
Avoid loose change	Loose change can slow you down while running.
Be sure to warm up & warm down	Your heart and legs need proper time to adjust. Start out with a walk followed by easy running for a couple of minutes. After running, cool down. Stay at a nice jogging pace. Your warm down should be longer in order to increase recovery rate and avoid muscle soreness.
Find a running partner	When you find someone to run with, you are more willing to keep on running. Whether it's friends or family,they can help you stick to your routine.
Involve cross training	Running can become very strenuous on the legs. Start out slow and build up your running distance. Be sure to incorporate other forms of exercise. These exercises can include: biking, walking, swimming, and hiking.Your legs need a break once in awhile.
Check your pulse	One good way to determine if your pulse in improving is to check it. Count the number of beats within 10 seconds and multiply that by 10(this gives you beats per minute). Your pulse will improve over time. If your pulse is 5 to 8 beats higher than yesterday, take a rest and run again tomorrow. Don't over do it. Your body needs a rest.
Listen to your body	If you are feeling any pain, dizzyness, or aches, ask yourself how you are feeling. If you simply can't run don't force your body. If problems persist be sure to get them checked before they turn into bigger issues. If you think something is wrong, don't over do it.
Keep a persistant routine	Running for two hours once a week will not show any progress. Keep a persistant run every 3 to 4 days a week and running at least 30 mins per day. Your progress simply can't improve once every week.

It is never too late to start running. You will feel relaxed from a job well done.

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